Nutrition in Lafayette IN

From pain relief to achieving optimal health, our chiropractic team in Lafayette IN offers nutrition guidance and more.

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Nutritional Guidance and Chiropractic Care in Lafayette IN

Of the many effective techniques chiropractors use to help their patients, nutritional guidance is one that can make a significant impact on your treatment and quality of life. Learn just a few of the many ways proper nutrition can play a role in your healing in the guide below.

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Reduced Inflammation

Did you know that some of the food you eat might be causing painful inflammation and swelling in your body? It’s true. You can actually worsen symptoms associated with joint issues and more by eating inflammatory foods. The good news is that you can fight inflammation the same way – and chiropractic nutritional guidance can help.

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Improved Bone Health

Healthy bones go a long way in achieving overall health and living a pain-free life. And your diet has a direct impact on your bone health.

Some conditions, such as osteoporosis, occur because the bones cannot rebuild and repair themselves quickly enough. Nutritional guidance can ensure you are taking in the proteins, minerals, vitamins, and antioxidants that naturally combat such issues and keep your bones strong.

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Improved Muscle Health

Much like your bones, your muscles can be either positively or negatively impacted by your diet. When the muscles aren’t healthy, strong, and fueled properly, you are much more likely to sustain an injury or suffer from tension, muscle spasms, and other issues. Your chiropractor can recommend the best diet for your muscle needs.

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Shed Excess Weight

One of the various contributing factors to back and joint pain is carrying excess weight. The more weight you carry, the more undue stress is placed on the body. This can wear down the discs, impact your posture, and much more. Proper diet and nutrition can help you lose extra weight, which will remove this undue stress on the body.

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Enhanced Recovery

As diet is so connected to the health of the body, nutritional guidance can play an integral role in healing properly and more quickly. Depending on your specific injury and symptoms, your chiropractor can develop a customized plan to help you eat for optimal recovery.

Experience the benefits of proper nutrition and chiropractic care by visiting Nutritional & Wellness Complex in Lafayette, IN. Call (765) 447-2222 to schedule an appointment today.